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I’ve been stuck at the same weight basically for 2 months.. what should I do to make the scale budge?
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68.2 kg
これまでの減量分: 11.2 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 25日:
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2152 kcal
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脂質: 78.13g | たんぱく質: 69.85g | 炭水化物: 290.39g.
朝食: Coffee, Pamela's Products Whenever Bar. 昼食: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. 夕食: Brown Rice (Medium-Grain, Cooked) , Kroger Baked Chicken Breast, Ken's Steak House Fat Free Ranch Dressing. 軽食/その他: Ice Cream Cones (Cake or Wafer Type) , Great Value Sea Salt Caramel Truffle Ice Cream, Grilled Cheese Sandwich, Harry's Fresh Foods Butternut Squash Soup, Hershey's Nuggets, Hershey's Milk Chocolate Bar with Almonds, Gatorade Low Calorie G2 Glacier Freeze (Bottle). もっと...
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週に1.9 kg減量中
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 コメント
You're doing great! Closer to goal, slower the loss.
2019年 09月 25日 投稿者: Erquiaga
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I believe your right Erquiaga
2019年 09月 25日 投稿者: AmberGry33
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You are doing so well😊😊 it could be a pesky plateau. I bet you’re ready to have a whoosh 💕 you can try switching things up a little. I can’t see people’s food and exercise on my cell, but honestly if I could, I probably wouldn’t look and just ask what you have been doing. Green tea is such an awesome cleanse. It’s full of antioxidants and gives you energy. I really like cold diet green tea from the store. Up water by another 16 oz. But not if you’re already maxed out because we want to keep our electrolytes.
2019年 09月 25日 投稿者: jcmama777
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You have a wonderful handle on this Amber💕 maybe just mix it up because you clearly know what you’re doing😊
2019年 09月 25日 投稿者: jcmama777
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What everyone has suggested. You've got this
2019年 09月 25日 投稿者: tatauu22
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I’m going to try tea jcmama, also my sister likes to drink golden milk made with turmerica st bedtime and was thinking of giving that a try. Maybe some good alternative drinks that are healthy is what I need and some more water. I haven’t been so good at getting my daily intake of agua so maybe that’s what I need now. Thanks for the suggestion 😉
2019年 09月 25日 投稿者: AmberGry33
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Awesome Amber😊😊 I’m assuming that’s a turmeric based milk 😊 I can tell you there’s so many benefits from turmeric. And drinking that at night is great. A good nights sleep is so important 💕
2019年 09月 25日 投稿者: jcmama777
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