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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!
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72.0 kg
これまでの減量分: 1.9 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 25日:
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1415 kcal
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脂質: 65.08g | たんぱく質: 123.79g | 炭水化物: 96.53g.
朝食: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. 夕食: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. もっと...
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週に3.8 kg減量中
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