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AM weigh in. 6.5 hrs sleep. Stained deck for 5 hrs yesterday. Been staying low carb since I haven't got to the gym, eating 2 meals per day, and drinking about 32oz of green tea the last few days.
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119.6 kg
これまでの減量分: 28.4 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 25日:
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2397 kcal
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脂質: 124.21g | たんぱく質: 249.60g | 炭水化物: 60.30g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Daisy Sour Cream, Wholly Guacamole Organic Guacamole Minis, Kirkland Signature Boneless Skinless Chicken Thighs, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Member's Mark Deli Sliced Muenster Cheese. 夕食: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce. 軽食/その他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に7.0 kg減量中
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