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Yesterday I did everything wrong except going to church. After church we decided on doing something different. We planned to eat a heavy but an early lunch/dinner. We went to Golden Corral. I exercised portion control but indulged in way too many portions. I felt miserable after eating so much food. After we returned home, we skipped dinner as planned but were so full that we both took naps while looking at television. Then we went to bed early...
The result is that I ate "Poorly" at 162% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is more than 1% out of range again...
Lift Day!!!
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72.8 kg
これまでの減量分: 1.2 kg.
残り: 2.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 09月 23日:
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1431 kcal
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脂質: 69.76g | たんぱく質: 118.17g | 炭水化物: 86.64g.
朝食: Kodiak Cakes Power Waffles Homestyle, Great Value Original Syrup, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Whole Milk. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. 軽食/その他: Jif Extra Crunchy Peanut Butter, Kirkland Signature Greek Yogurt. もっと...
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週に7.6 kg増量中
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 コメント
That’s ok. It was a gathering and probably some water retention😊 turn it around the week is early 👍
2019年 09月 23日 投稿者: jcmama777
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You're human. Just get right back on the path!
2019年 09月 23日 投稿者: shirfleur 1
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Thanks Jcmama and Shirfleur!!! The truth be told, I ate too much. It was fun. I'm not too concerned. Been there, done that. I appreciate your support. "Lift day"
2019年 09月 23日 投稿者: John10251
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Oooo, diet "massacre" at the Golden Corral...life happens, no biggie John, you'll be back on track in no time!!
2019年 09月 24日 投稿者: Steven Lloyd
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Thanks keyten77 and Steven!!! I did get in a good workout yesterday with energy to spare. No worries...
2019年 09月 24日 投稿者: John10251
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I'm glad you had a bit of a break from "perfection." Makes the rest of us feel less of a mess. 😁
2019年 09月 24日 投稿者: melissatwa
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Thanks Melissatwa!!! Perfection, I wish... LOL I'm struggling so hard to get my body fat in range. We are all in it to win a victory for ourselves and family...
2019年 09月 25日 投稿者: John10251
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Oh, John, don't crush my illusions! 😁 We need heros in life! Well seriously, I am thankful to see people here who continue to fight the good fight and help us see success is possible... With a lot of work. Clearly, you work!
2019年 09月 25日 投稿者: melissatwa
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