Cb1006の日記, 2019年 09月 23日

AM weigh in. 8 hrs sleep. Surprised didn't go down a bit, ate only chicken yesterday. Must have been dehydrated. 💦 I did get my trend back from infinity to soon 😄
[IMG]http://i1363.photobucket.com/albums/r720/cb1006/Mobile%20Uploads/Screenshot_20190923-085807_Libra_zpspctcppez.jpg[/IMG]

121.0 kg これまでの減量分: 26.9 kg.    残り: 7.6 kg.    ダイエット続き: まあまあ.

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2515 kcal

脂質: 132.71g | たんぱく質: 226.29g | 炭水化物: 104.88g.   朝食: Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Real Good Pizza Co. Uncured Pepperoni,  Deer 🦌 Chilli. 夕食: Dole Classic Cole Slaw Mix, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, J. Scott Foods Bacon Wrapped Scallops Skewers, Chobani Nonfat Plain Greek Yogurt, Just Bare Chicken Breast Fillets, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...

3340 kcal

運動: garmin - 23 時間, Google Fit - 1 時間. もっと...