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My plan is to post my weight on Sundays since I set a 10 week goal, needing to lose 1.5 pounds a week to meet the goal. I've lost 3.2 pounds since last Sunday! 9 more weeks to go til vacation. I do post my weight more than once a week if I see a loss.
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86.4 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 22日:
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1150 kcal
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脂質: 52.54g | たんぱく質: 46.06g | 炭水化物: 127.64g.
朝食: Bigelow Tea Plantation Mint Tea, Kirkland Signature Clover Honey, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Almonds, Egg, Avocados, Raspberries. 昼食: Mission Street Tacos Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Galbani String Cheese, Dole Orange Strawberry Pineapple Juice. もっと...
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週に0.2 kg減量中
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