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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is still out of range...
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71.7 kg
これまでの減量分: 2.3 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 22日:
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2541 kcal
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脂質: 131.39g | たんぱく質: 149.60g | 炭水化物: 198.08g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Golden Corral Brownie, Golden Corral No Sugar Added Chocolate Pudding, Chocolate Covered Fruit, Cooked Carrots, Golden Corral Carrot Cake, Golden Corral Bourbon Street Chicken, Golden Corral Brussels Sprouts, Golden Corral Sirloin Steak, Chicken Drumstick, Golden Corral Homestyle Yeast Rolls, Golden Corral Hawaiian Coconut Shrimp, Golden Corral Green Beans, Fried Battered Fish, Skinless Chicken Breast, Golden Corral Ranch Dressing, Chef Salad. もっと...
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週に4.4 kg減量中
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