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AM weigh in. 2.5 hrs sleep.
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120.7 kg
これまでの減量分: 27.2 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 22日:
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2352 kcal
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脂質: 143.67g | たんぱく質: 228.67g | 炭水化物: 30.43g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Kirkland Signature Boneless Skinless Chicken Thighs. 昼食: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Kirkland Signature Boneless Skinless Chicken Thighs. 夕食: Halo Top Strawberry Cheesecake Pops, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, A&W Diet Root Beer, Lee Kum Kee Sriracha Chili Sauce, Chicken Wing. 軽食/その他: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に10.8 kg増量中
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