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Yesterday I ate below goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 21日:
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1353 kcal
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脂質: 63.67g | たんぱく質: 142.27g | 炭水化物: 51.50g.
朝食: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Smoked Sausage Horseshoe Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Summer Fresh Tuscan Bean Salad, Margaret Holmes Seasoned Green Lima Beans, Campbell's Cream of Mushroom Soup, Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に2.5 kg増量中
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