|
AM weigh in. 9.5 hrs sleep. 🤷🏼♂️ I'll just ride this wave 🌊 until it stops I guess..
|
119.2 kg
これまでの減量分: 28.8 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 21日:
|
2437 kcal
|
脂質: 93.51g | たんぱく質: 200.30g | 炭水化物: 177.49g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Wholly Guacamole Organic Guacamole Minis, Cabot Vermont Extra Sharp Cheddar Cheese, Kirkland Signature Bacon, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 夕食: Deer 🦌 Chilli. 軽食/その他: Hy-Vee Pretzel Rods, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に5.1 kg減量中
|