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Yesterday was a lift day, I ate at 101% of goal, met my protein and met all activity goals. BF up 0.1% and is out of range.
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71.9 kg
これまでの減量分: 2.0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 20日:
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1046 kcal
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脂質: 40.86g | たんぱく質: 123.45g | 炭水化物: 48.22g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Buffalo Chicken Wings, Cooked Collards (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に3.2 kg増量中
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