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Thanks for your support Steven, Draglist and Melissatwa!!! I entered the wrong weight this morning. This entry is a correction.
Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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71.5 kg
これまでの減量分: 2.4 kg.
残り: 1.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 19日:
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1825 kcal
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脂質: 69.89g | たんぱく質: 115.09g | 炭水化物: 202.03g.
朝食: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. 昼食: Arnold 100% Whole Grain Sandwich Thins, Lettuce, Great Value Deluxe American Cheese, Roma Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Rotisserie Chicken Breast Meat, Kraft Mayo Real Mayonnaise. 夕食: Fried Potatoes, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. 軽食/その他: Lance Van-O Lunch Rich Vanilla Cream Cookies, Kirkland Signature Greek Yogurt. もっと...
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週に1.3 kg減量中
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