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PM weigh in. 6 hrs sleep. 17 hrs fasted. Last night I basically did OMAD and drank a 3/4 gal of green tea.
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121.2 kg
これまでの減量分: 26.8 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 19日:
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2280 kcal
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脂質: 65.30g | たんぱく質: 211.64g | 炭水化物: 92.76g.
昼食: Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. 軽食/その他: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に6.4 kg減量中
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