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I'm depressed today. My scale has not moved in a week. I have kept my calories under 1000 and have tried to keep my carbs under 20 most days. anytime I go over these I would start gaining weight. I have had health issues for so long I just want to run away. The only problem is I take my body with me. ugh. I have the sweetest most understanding husband in the world. He hates it when I'm depressed and he tries to cheer me up. I'm a brat and a complainer. I'm just not happy right now because I've got a new health issue I've got to deal with. I'm just recovering from my back fracture and the wounds that were on my legs. now I've got a new thing to deal with. this is not fun. I hate being fat and frumpy when my whole life I was called skinny mini because I was a toothpick. it's horrible what medication and prednisone does to you. I'm done venting. Sorry I hope to be positive next time. thanks for listening
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97.0 kg
これまでの減量分: 8.3 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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996 kcal
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脂質: 76.42g | たんぱく質: 58.95g | 炭水化物: 15.13g.
朝食: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 昼食: Lettuce Salad with Tomato. 夕食: Philadelphia Original Cream Cheese, Chicken Wing (Skin Eaten), Ranch Salad Dressing , Celery . 軽食/その他: Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds . もっと...
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週に6.3 kg増量中
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