|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
|
71.7 kg
これまでの減量分: 2.3 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 09月 18日:
|
1422 kcal
|
脂質: 72.89g | たんぱく質: 112.30g | 炭水化物: 78.22g.
朝食: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Stouffer's Signature Classics Creamed Chipped Beef. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Land O'Lakes Salted Butter, Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Roast Beef. もっと...
|
週に3.8 kg減量中
|