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PM weigh in. 7 hrs sleep. 13 hrs fasted. Anytime now 😭😡😡😡😡
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122.5 kg
これまでの減量分: 25.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 17日:
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2361 kcal
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脂質: 91.62g | たんぱく質: 232.48g | 炭水化物: 154.62g.
朝食: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Performance Inspired Protein Cookie Cranberry Oatmeal. 昼食: Quest Protein Chips BBQ, Daisy Sour Cream, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cauliflower, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Mild Cheddar Cheese. 軽食/その他: Member's Mark Natural Whole Almonds, Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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体重に変化ありません
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