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Yesterday was a lift day. I ate barely under goal and met all activity goals. BF down 0.2% and is out of range. Sometimes I have to settle for baby steps. My current goal is to consistently stay less than 1% out of range of my desired body fat goal. Then maybe I will get my body fat back in my desired range...
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72.2 kg
これまでの減量分: 1.7 kg.
残り: 1.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 17日:
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1340 kcal
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脂質: 53.67g | たんぱく質: 128.33g | 炭水化物: 83.93g.
朝食: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Kroger Tilapia Fillets, Deviled Crab, Baked Breaded or Battered Cod, Shrimp, Cooked Summer Squash (from Fresh), Rice Pilaf. もっと...
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週に2.5 kg減量中
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