|
PM weigh in. 13 hrs sleep. 16.5 hrs fasted. Gym this am. Only slept 3 hrs yesterday.
|
122.5 kg
これまでの減量分: 25.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 16日:
|
2362 kcal
|
脂質: 120.11g | たんぱく質: 140.46g | 炭水化物: 179.66g.
朝食: Jym Supplement Science Pro Jym Rocky Road, Watermelon. 軽食/その他: Member's Mark Parmesan Crisps, Southern Grove Cocoa Roasted Almonds, Kirkland Signature Organic Tortilla Chips, Jack Link's Cold Crafted Beef & Cheddar , Maas River Farms Cauli-Tots, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に1.9 kg増量中
|