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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59.6 kg
これまでの減量分: 1.4 kg.
残り: 5.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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781 kcal
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脂質: 48.66g | たんぱく質: 44.72g | 炭水化物: 48.51g.
朝食: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. 昼食: Fast 800 goat's cheese frittata, Broccoli. 夕食: Fast 800 goat's cheese frittata, Mixed Salad Greens. 軽食/その他: Twinings Peppermint Tea, Tea with Lemon. もっと...
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2576 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 立つ - 1 時間, Body Pump - 50 分, ショッピング - 15 分, Body Balance - 1 時間, 運転 - 1 時間 15 分, 走る - 時速11km - 25 分, 睡眠 - 8 時間, 休憩 - 10 時間 45 分. もっと...
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週に1.0 kg減量中
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