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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 13日:
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1620 kcal
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脂質: 61.70g | たんぱく質: 153.23g | 炭水化物: 91.43g.
朝食: Whole Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Cooked Broccoli (Fat Added in Cooking), Kroger Fried Chicken Breast. 軽食/その他: Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g). もっと...
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週に3.2 kg減量中
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