The plan is to fast today. I was feeling super bloated yesterday, probably going to be that time of the month soon. My mother is having double mastectomy today and I’ll be going to see her afterwards. Not much of an appetite today thinking about what she’ll be going through.
67.5 kg これまでの減量分: 11.9 kg.    残り: 5.8 kg.    ダイエット続き: まあまあ.

1435 kcal 脂質: 57.63g | たんぱく質: 78.37g | 炭水化物: 169.78g.   朝食: Coffee. 昼食: Hannah Bruschetta Topping, Green String Beans, Roasted Broiled or Baked Chicken Breast. 夕食: Real Appeal Chicken Parm Sub, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Panera Bread Iced Chai Tea Latte, True Bliss Dark Chocolate Covered Coconut, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Strawberry Crunchtime Multigrain Cereal, Bananas . もっと...
週に0.3 kg減量中

46 人のサポーター    いいね!   

コメント 
I hope your Mother's surgery goes well. My sister went through that in 2014, she is cancer free now. 
2019年 09月 13日 投稿者: gz9gjg
Praying for you and your mom! It’s wonderful that you will be there with her. 💕🙏 
2019年 09月 13日 投稿者: wifey9707
Prayers being said for your mom and you.  
2019年 09月 13日 投稿者: tatauu22
Thanks guys, I appreciate the kind words 💗 
2019年 09月 13日 投稿者: AmberGry33
Amber— Fasting at a time when you are under stress might not be the best time to start. Better to at least eat in moderation, making some better food choices. Your body needs nutritional support to help deal with stress effectively. 
2019年 09月 13日 投稿者: Kenna Morton
Keeping your family in my thoughts! 
2019年 09月 13日 投稿者: frequency7
I did just eat a piece of chicken and green beans so I think it will tide me over. I’m just feeling sad and upset right now but I think it will pass when the surgery is over. 
2019年 09月 13日 投稿者: AmberGry33
Sorry to hear about your mother....hope everything goes well...prayers. 
2019年 09月 13日 投稿者: Jopenn
Take care of moms! 
2019年 09月 13日 投稿者: SoHangry
Look at it this way— they found it. Now just support her and be there for the next phase. A reminder to all you ladies. Get your mammogram. Be sure to participate with her medical team in terms of did they do the genetic testing that can now help with assessing risk for other gals in your family, you, a sister, or your mom’s sister if she has one.  
2019年 09月 13日 投稿者: Kenna Morton
Where I live they start at 40. I started at 38 due to a scare. I haven’t missed one in 7 years!! It’s very important Kenna. Thank you for nudging those who think it’s silly. ❤️ 
2019年 09月 13日 投稿者: wifey9707
Breast cancer treatment has come such a long way in relatively few years. Now they can do DNA on the tumors to help guide therapy choices and the drugs that will be most effective if chemo is indeed required. Tell your mom she will be in my prayers. You too— it’s hard. 
2019年 09月 13日 投稿者: Kenna Morton
🙏🏻🙏🏻 I hope everything went well ❤️ 
2019年 09月 15日 投稿者: CrashtestDawnie
Holding you and your mom in my heart! 
2019年 09月 15日 投稿者: shirfleur 1
Thank you everyone, the surgery went well! She’s on the road to recovery now 👏💗💗💗 
2019年 09月 16日 投稿者: AmberGry33
Wonderful news! All the very best to her and yourself! 🌺 
2019年 09月 16日 投稿者: wifey9707
Winderful!  
2019年 09月 16日 投稿者: gz9gjg
Great news! 
2019年 09月 16日 投稿者: Jopenn
Praying for strength 🙏🏾 
2019年 09月 24日 投稿者: Lucygirl1

     
 

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