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Came back from Hamilton Island on Wed & shit myself when I got on the scales. I gained 2.5kg in 4 days!
Straight back into strict diet & today’s 3rd & final body scan @F45 showed I was back on track.
Also told I have to up my protein because I’m not gaining muscle mass as much as I should be.
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80.7 kg
これまでの減量分: 0 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 13日:
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856 kcal
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脂質: 41.92g | たんぱく質: 24.40g | 炭水化物: 107.37g.
朝食: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. 朝食後: Flat White, Brownie . 昼食前: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. もっと...
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週に1.4 kg減量中
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