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Guess it's good that I forgot I was going to name each of my gains because I'd be out of titles at this point. Up and up and up... Not from my period, or lack of sleep, or excess calories, or skipping the gym. And so we wait. I can play the waiting game.
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88.5 kg
これまでの減量分: 24.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 12日:
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1739 kcal
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脂質: 39.33g | たんぱく質: 137.07g | 炭水化物: 194.16g.
朝食: MuscleTech Phase8 Milk Chocolate, Great Value 1/2% Milk, Lender's Plain Bagels, Great Value Cream Cheese Spread. 昼食: Casey's Pepperoni Pizza. 夕食: Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, StarKist Foods Tuna Creations Sweet & Spicy. 軽食/その他: Milk (1% Lowfat with Added Vitamin A) , Dunkin' Donuts Jelly Filled Donut. もっと...
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2831 kcal
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運動:
デスクワーク - 30 分, ショッピング - 20 分, 運転 - 2 時間 45 分, ウエイトトレーニング（ふつう） - 59 分, 休憩 - 11 時間 26 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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