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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 11日:
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1326 kcal
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脂質: 69.59g | たんぱく質: 121.72g | 炭水化物: 61.78g.
朝食: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Arby's Double Roast Beef, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Chopped Side Salad. もっと...
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週に5.7 kg減量中
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