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AM weigh in. 7 hrs sleep.
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122.4 kg
これまでの減量分: 25.6 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 11日:
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2808 kcal
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脂質: 160.80g | たんぱく質: 221.11g | 炭水化物: 131.39g.
朝食: Kirkland Signature Bacon, Member's Mark Deli Sliced Muenster Cheese, Mushrooms, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Avocados. 昼食: Oven Roasted Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Finlandia Reduced Fat Colby Jack Cheese, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Old Chicago Italian Garlic and Herb Boneless Wings (Short) , Old Chicago Pretzel Bites. 軽食/その他: Quest Coconut Cashew Protein Bar, Cougar Gold Sharp White Cheddar Cheese, Simms Turkey Sausage Snack Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に4.4 kg増量中
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