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Yesterday was a lift day. I ate under goal, met my protein and all activity goals. BF up 0.3% and is more than 1% out of range...
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73.1 kg
これまでの減量分: 0.8 kg.
残り: 2.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 10日:
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1382 kcal
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脂質: 72.01g | たんぱく質: 125.61g | 炭水化物: 61.42g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Club Multi-Grain Crackers, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water. 夕食: Shrimp, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に3.8 kg増量中
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