|
AM weigh in. 7.5 hrs sleep.
|
121.7 kg
これまでの減量分: 26.2 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 10日:
|
2902 kcal
|
脂質: 152.21g | たんぱく質: 213.84g | 炭水化物: 160.32g.
朝食: Earthbound Farm Organic Baby Spinach, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Avocados, Coffee-Mate Himalayan Salted Caramel Creamer, Daily Chef 100% Liquid Egg Whites. 昼食: Fresh Gourmet Crispy Dillies, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream. 夕食: Blue Bunny Premium Vanilla Ice Cream, Brownie, Mozzarella Cheese, Meatballs with Sauce (Mixture), Old Chicago Garlic Toast. 軽食/その他: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に6.4 kg減量中
|