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PM weigh in. 7 hrs sleep.
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122.7 kg
これまでの減量分: 25.3 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 9日:
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2696 kcal
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脂質: 107.23g | たんぱく質: 283.57g | 炭水化物: 157.36g.
朝食: Grapery Cotton Candy Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. 昼食: Extra Virgin Olive Oil, Mushroom Venison, Forester Farmers Market Boneless Skinless Chicken Thighs, Fresh Gourmet Crispy Dillies, Truroots Organic Chia Seeds, Earthbound Farm Organic Baby Spinach, Cal-Organic Farms Baby Carrots, Daisy Sour Cream, Cauliflower. 夕食: Maas River Farms Cauli-Tots, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Halo Top Chocalate Chip Cookie Dough Pops, Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に3.8 kg増量中
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