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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift Day!!!
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72.6 kg
これまでの減量分: 1.4 kg.
残り: 2.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 9日:
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1618 kcal
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脂質: 55.37g | たんぱく質: 117.91g | 炭水化物: 185.00g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. 昼食: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. 夕食: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. 軽食/その他: Almonds. もっと...
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週に0.6 kg増量中
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