2019年 09月 9日の計量結果（日記のエントリーがない日）
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139.5 kg
これまでの減量分: 1.5 kg.
残り: 39.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 9日:
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1052 kcal
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脂質: 27.35g | たんぱく質: 67.00g | 炭水化物: 136.60g.
朝食: Torani Sugar Free Hazelnut Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original, Egg cups. 昼食: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Good Seed Organic Bread, Tortellini Soup. 夕食: Dannon Light & Fit Greek Yogurt - Strawberry, Birds Eye Steamfresh Cut Green Beans, Smithfield Anytime Boneless Ham Steak, Roasted potatoes, Slow cooker carrots. 軽食/その他: Lactaid 100% Lactose Free Fat Free Milk, Frigo Light String Cheese, Sun Chips Harvest Cheddar (100 Calorie Pack), Silk Pure Almond Milk - Unsweetened Original, Coffee (Espresso Brewed) , Torani Sugar Free English Toffee Syrup, Crystal Light Crystal Light on the Go Sugar Free Packets. もっと...
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週に1.1 kg減量中
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