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hi I've used my fitness pal for years. but I'll give this app ago. I only need to lose 2LBS so here I go. ( but I am on holiday so there will be slip ups) HERE GOES!!!!
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54.4 kg
これまでの減量分: 0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 9日:
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837 kcal
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脂質: 7.22g | たんぱく質: 16.10g | 炭水化物: 192.98g.
朝食: Tea with Skimmed Milk, Plums , Plums , Banana, Bananas . 昼食: Banana, Bananas . 夕食: Grapes, Yeo Valley Strawberry Yogurt, Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Cereal. 軽食/その他: Tap Water, Tea with Skimmed Milk. もっと...
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週に15.9 kg増量中
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