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PM weigh in. 4.5 hrs sleep. Gym this AM.
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122.1 kg
これまでの減量分: 25.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 8日:
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3755 kcal
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脂質: 149.25g | たんぱく質: 362.73g | 炭水化物: 223.14g.
朝食: Watermelon, Bananas, Chobani Nonfat Plain Greek Yogurt. 昼食: Grapery Cotton Candy Grapes, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Cauliflower, Daisy Sour Cream, Cal-Organic Farms Baby Carrots, Mushroom Venison. 夕食: Fried Batter Dipped Mushrooms, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Ground Beef (90% Lean / 10% Fat), Member's Mark Deli Sliced Muenster Cheese. 軽食/その他: Quest Protein Chips BBQ, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に5.1 kg減量中
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