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Week 7. Happy with 1lb loss. Still heading in the right direction. Onwards and downwards!
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131.1 kg
これまでの減量分: 10.0 kg.
残り: 40.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 8日:
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1396 kcal
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脂質: 30.34g | たんぱく質: 71.66g | 炭水化物: 189.97g.
朝食: Asda Banana, Wheat Bisks, Semi-Skimmed Milk, Asda Grapefruit Salad. 昼食: BFree Wheat & Gluten Free Multigrain Wraps, Asda Grated Four Cheese Blend, Asda Honey Roast Ham, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. 夕食: Asda Diced Carrot & Swede, Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Trimmed Fine Beans, Leeks, Cabbage. 軽食/その他: Cadbury Bournville, Asda Apricots, Full Fat Natural Set Yogurt, Rowse Pure & Natural Honey, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.5 kg減量中
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