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PM weigh in. 8 hrs sleep. 11 hrs fasted.
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122.8 kg
これまでの減量分: 25.1 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 7日:
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2304 kcal
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脂質: 103.41g | たんぱく質: 202.49g | 炭水化物: 139.40g.
朝食: Grapery Cotton Candy Grapes, Watermelon, Driscoll's Raspberries, Kirkland Signature Organic Greek Yogurt. 昼食: Wholly Guacamole Organic Guacamole Minis, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables, Babybel Mini Light Cheese. 夕食: Babybel Mini Light Cheese, Member's Mark Organic Free Range Large Brown Eggs. 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Natural Whole Almonds , Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に2.9 kg増量中
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