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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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72.4 kg
これまでの減量分: 1.5 kg.
残り: 2.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 7日:
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1566 kcal
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脂質: 64.08g | たんぱく質: 131.73g | 炭水化物: 106.69g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Sponge Cake, No Name Tomato Sauce, Beef Meatballs, Dinner Rolls, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Kroger Fried Chicken Breast. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に5.1 kg減量中
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