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sugar 123
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84.3 kg
これまでの減量分: 12.2 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 6日:
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1466 kcal
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脂質: 69.96g | たんぱく質: 38.79g | 炭水化物: 176.70g.
朝食: Orgran Buckwheat Crispibread Gluten Free, Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Unsweetened Cooked Dried Prune, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . 昼食: Coffee (Brewed From Grounds) , Fish Sauce , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Vietnamese Sausage, Celery, Apple, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Canned Tuna, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Mackerel. 夕食: Sesame Seeds, Celery , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Egg White, Thai Stir Fried Noodle, Pad Thai,ผัดไทย. 軽食/その他: Water . もっと...
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週に0.7 kg増量中
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