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AM weigh in. 8 hrs sleep.
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122.0 kg
これまでの減量分: 25.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 5日:
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3452 kcal
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脂質: 153.34g | たんぱく質: 290.85g | 炭水化物: 228.09g.
朝食: Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt, Avocados , Kirkland Signature Organic Brown Eggs. 昼食: Forester Farmers Market Boneless Skinless Chicken Thighs, Watermelon, Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. 夕食: Avocados , Kirkland Signature Organic Tortilla Chips, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に6.4 kg減量中
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