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하하하 😂😂 장안애잇는 무개가 장난아니내 😆😆 🚽⤵🚽⤵ 햇더니 몸무개 0.5 가 ↘↘😄😄😄
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84.2 kg
これまでの減量分: 12.3 kg.
残り: 24.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 5日:
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1451 kcal
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脂質: 73.01g | たんぱく質: 42.38g | 炭水化物: 164.35g.
朝食: Shrimp, Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bean Sprouts (Soybean or Mung), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Macadamia Nuts (Without Salt Added) . 昼食: Caesar Dressing, Dry Grated Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cos or Romaine Lettuce , Thai Macaroni Chicken. 夕食: Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Rice Noodles (Cooked), Lettuce, Cos or Romaine Lettuce , Apple. 軽食/その他: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. もっと...
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週に10.5 kg減量中
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