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PM weigh in. 5 hrs sleep 😔.
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122.9 kg
これまでの減量分: 25.0 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 4日:
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2063 kcal
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脂質: 64.06g | たんぱく質: 170.97g | 炭水化物: 220.52g.
朝食: Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Watermelon, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 昼食: Babybel Mini Light Cheese, Grapery Cotton Candy Grapes, Cal-Organic Farms Baby Carrots, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. 夕食: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Kirkland Signature Organic Greek Yogurt. 軽食/その他: Kirkland Signature Organic Tortilla Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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体重に変化ありません
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