AdaOkeの日記, 2019年 09月 3日

I ate well over 2k calories yesterday but the foods I ate were pretty okay....baked spicy whole wings, boiled potatoes with collard greens n tomatoes, whole grain pita bread with baked chicken n stewed tomatoes, sriracha and low fat sour cream.....pita bread with hummus, and veggie thin spaghetti with ground turkey, 3 mandarin oranges, and one skinny girl popcorn. It's back to my "regularly scheduled programming" today.

68.6 kg これまでの減量分: 4.2 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 09月 3日:

1369 kcal

脂質: 37.98g | たんぱく質: 62.53g | 炭水化物: 197.96g. 朝食: Green Mountain Coffee Breakfast Blend K-Cup, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Water. 昼食: Stewed Tomatoes (from Fresh), White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Pita Bread. 夕食: Quick or Instant Cream Of Wheat (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe). 軽食/その他: Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Mentos Mixed Fruit Chewy Mints. もっと...

1678 kcal

運動: 休憩 - 17 時間, 睡眠 - 7 時間. もっと...

体重に変化ありません

22 人のサポーターいいね！

Almost to that blue line!

2019年 09月 3日投稿者: AboutMyTribe

Thanks AboutMyTribe, I'm enjoying the journey

2019年 09月 3日投稿者: AdaOke

It is "enjoying the journey" I think that helps us stay on the path. Slowing to a relaxed stroll every once in a while I think gives strength to stride again quickly at other times. I'm glad you could have some yummy things to enjoy! You are doing so well! If I ate more than my "diet" allowed in the past, I felt like throwing my hands up and really overdoing it for a few days... Weeks... Years... It has really been freeing for me to gain the knowledge that I can come back and my week doesn't have to be a fail. You already have that sorted! It sure took me a long time! 😁

2019年 09月 3日投稿者: melissatwa

Better late than never missy! Thanks for your support 😍

2019年 09月 3日投稿者: AdaOke

adaoke, great choice to stick with good foods. but keep in mind, it doesn't matter how healthy or unhealthy your food intake is, if you take in to many calories you will gain weight

2019年 09月 3日投稿者: mbscn

Can i rsvp now for next labor day at your place???

2019年 09月 3日投稿者: jengetfit123

Lol thank you mbscn. And I would LOVE to have you over next labor day jen!

2019年 09月 3日投稿者: AdaOke


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

AdaOkeの体重の記録

全ての履歴を表示

AdaOkeの日記, 2019年 09月 3日

コメントを投稿

AdaOkeの体重の記録