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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and still more than 1% out of range...
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73.3 kg
これまでの減量分: 0.6 kg.
残り: 3.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 3日:
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1570 kcal
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脂質: 76.98g | たんぱく質: 135.69g | 炭水化物: 88.75g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. 夕食: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). 軽食/その他: Equate Daily Fiber. もっと...
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週に0.6 kg減量中
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