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I did not log yesterday but I know my weight was 195.8. I will try to be thorough in my food recollection of yesterday. Mom is coming home from the hospital today, we'll see how it goes. Have a healthy day 🙋
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88.2 kg
これまでの減量分: 16.1 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 3日:
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308 kcal
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脂質: 12.58g | たんぱく質: 7.67g | 炭水化物: 39.83g.
朝食: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread. もっと...
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週に1.0 kg減量中
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