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2.5 more. I'll take it.
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140.6 kg
これまでの減量分: 0.5 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 2日:
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1477 kcal
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脂質: 26.60g | たんぱく質: 96.00g | 炭水化物: 223.26g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Blueberries , Strawberries , Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend. 昼食: Tostitos Medium Salsa, Earthbound Farm Romaine, Hidden Valley Light Ranch Salad Dressing, Yellow Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nature Sweet Cherub Tomatoes, Great Value Black Beans (Frijoles Negros), Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Taco meat. 夕食: Nature Sweet Cherub Tomatoes, Daisy Light Sour Cream, Fresh Express 3-Color Deli Coleslaw, Mission Yellow Corn Tortillas Extra Thin, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Black Beans (Frijoles Negros), Yellow Onions, Costco Frozen Chicken Breast. 軽食/その他: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Fremo Aloe Vera Drink Peach, Welch's Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Air Popped Popcorn. もっと...
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週に1.2 kg減量中
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