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I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
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84 kg
これまでの減量分: 2 kg.
残り: 24 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 25日:
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938 kcal
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脂質: 21.17g | たんぱく質: 71.15g | 炭水化物: 117.61g.
朝食: Instant Coffee (made from Powdered). 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. 夕食: Delhi Breyani, Steamed or Poached Haddock. 軽食/その他: Stick, Coffee with Milk, Grapes, Peaches. もっと...
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週に0.6 kg減量中
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