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Obviously delighted with the drop. Think some of it is water retention plus my colitis. Onwards & downwards!
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135.6 kg
これまでの減量分: 5.4 kg.
残り: 44.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 28日:
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1440 kcal
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脂質: 24.54g | たんぱく質: 98.96g | 炭水化物: 201.79g.
朝食: Kingsmill Medium 50/50 Bread, Asda Banana, Honey. 昼食: Branston Small Chunk Pickle, Kingsmill 50/50 No Crust, Tesco Roast Beef Slices, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. 夕食: Asda Classic Mash, Asda Cheese Sauce Mix, Runner Beans, Asda Chosen By You Sliced Carrots, Crosse & Blackwell Marrowfat Processed Peas, Leeks , Cabbage , Aldi Smoked Haddock Fillets. 軽食/その他: Strawberries, Asda Chopped Mixed Nuts, Muller Light Smooth Toffee, Orange, Hemp Seeds, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に5.4 kg減量中
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