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Week 5. Happy with a 2lb loss. First mini goal achieved, on to the next mini goal. Onwards and downwards!
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132.4 kg
これまでの減量分: 8.6 kg.
残り: 41.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 25日:
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1363 kcal
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脂質: 38.06g | たんぱく質: 70.22g | 炭水化物: 171.48g.
朝食: Kingsmill Wholemeal No Crusts Bread, Asda Banana, Honey. 昼食: Asda Pear Halves, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. 夕食: Asda Diced Carrot & Swede, Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. 軽食/その他: Asda Home Baking Mixed Fruit, Full Fat Natural Set Yogurt, Hemp Seeds, Rowse Pure & Natural Honey, Asda Walnuts (40g), Vimto Sugar Free Vimto, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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