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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72.1 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 28日:
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2072 kcal
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脂質: 105.06g | たんぱく質: 113.16g | 炭水化物: 162.45g.
朝食: Southern Grove Nuts, Seeds & Raisins Trail Mix, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cinnamon Sugar, Kroger Churn Gold Vegetable Oil Spread, Captain D's Tartar Sauce, Golden Corral Popcorn Shrimp, Great Value Vegetable Medley, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Captain D's Hush Puppies, Fried Floured or Breaded Trout. もっと...
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体重に変化ありません
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