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AM weigh in. 6.5 hrs sleep.
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121.7 kg
これまでの減量分: 26.3 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 28日:
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3115 kcal
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脂質: 159.83g | たんぱく質: 200.64g | 炭水化物: 200.22g.
朝食: Nectarines , Cantaloupe Melons, Kirkland Signature Organic Brown Eggs, Muzzi Family Farms Organics Baby Spinach, Mushrooms. 昼食: Deviled Egg, Coleslaw , American Cheese, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . 夕食: Old Chicago Pretzel Bites. 軽食/その他: Ritz Reduced Fat Crackers, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Healthy Choice Organic Fudge Bars, Kirkland Signature Praline Pecans, Performance Inspired Protein Cookie Cranberry Oatmeal, GNC Mega Men Energy & Metabolism, JYM Supplement Science Pre JYM. もっと...
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体重に変化ありません
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