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AM weigh in. 8 hrs sleep. Gym yesterday AM, didn't weigh in yesterday since I stayed up 24+ hrs to get back on a reg schedule.
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121.7 kg
これまでの減量分: 26.3 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 27日:
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3091 kcal
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脂質: 168.69g | たんぱく質: 273.34g | 炭水化物: 116.07g.
朝食: Mushrooms , Bacon, Muzzi Family Farms Organics Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Reddi-wip Original Whipped Light Cream, Chobani Nonfat Plain Greek Yogurt, Bananas. 昼食: Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots, Bananas , Cantaloupe Melons , Vade Nutrition Chocalate Protein. 夕食: Finlandia Reduced Fat Cheddar Cheese, Buffalo Wild Wings Traditional Wings. 軽食/その他: Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.6 kg減量中
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