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PM weigh in. 8 hrs sleep. 12 hrs fasted. Going 24 hrs or so. Them damn pecans got me. I was 274 earlier in the am..
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122.1 kg
これまでの減量分: 25.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 25日:
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93 kcal
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脂質: 3.00g | たんぱく質: 10.00g | 炭水化物: 3.00g.
軽食/その他: Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に1.9 kg増量中
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